Mindful Living Workshop

We are not getting any younger …………….so the time to make change is now.

Do you feel like your life is constantly moving like a wheel, draining you of time and energy? Do you feel like you are always busy but nothing worthwhile gets done? Is your mind really like the monkey hopping from one thought to another?

If you’re 40+ years old you may have had a moment of realisation that you’re not getting any younger and that time is flying by

What you may want to know is how to

Calm your mind and get rid of negative happiness draining thoughts.

Get more hours in a day - by effective use of time and energy .

And still be able to look after your own health and interest without guilt or overwhelm.

This is all possible, through mindful Living

Mindful Living Workshop - $97 18th of August everywhere, Pymble

“Something that changed my life for better was anxiety management.” - (feedback from previous workshop)

In the upcoming half day workshop you will learn,

How you can easily look after your mental and physical health, without having to put extra time and effort .Health is Wealth.

How you can build your energy level, better manage your time and effort so you have time to have fun with loved ones and make happy memories.

How to reduce stress and anxiety and see what a positive impact it has on your confidence and productivity. Then you can enjoy your work or pursue that business you want.

You will master the art of making your thoughts settle into constructive rhythm while growing in inner calm and strength.

“The program has changed me by teaching me , I can turn difficult moments into building up.” (feedback from previous workshop)

Mindful Living Workshop - $97 18th of August everywhere, Pymble

• Great afternoon of Fun and learning
• Quiet reflections
• Friendly discussions
• Like minded people ( investing in one’s health and wellbeing)
• Afternoon Tea

“Silly faces behind the hands - feels nice and reminds me to laugh more often, overall the whole program was a great reminder to be more mindful.” (feedback from previous workshop)

Mindful Living Workshop - $97 18th of August everywhere, Pymble

You also get a 20 minute complimentary 1:1 session with me over the phone or online.

In this 1:1 session we will personalise the workshop learning to suit your lifestyle and your need.

We have only 20 places, so book now.

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