the health of body and mind, helps you fulfill the demand of parenting without exhausting yourself. So you can enjoy your time with your kids, enjoy being a mum.
So if you are always coping, always rushing, frequently sick, you often forget things, your head is often heavy with thoughts. You feel tired, irritable, angry, anxious and carry guilt.
Maybe it’s time to take a break.
Mindful Wellbeing will give you the health of body and mind. It will give you clarity of thought, increase your awareness, improve your energy, your memory, and your patience.
A good way of living ( mindful living ) will give you inner strength, build your resilience, strengthen your relationships, give you peace of mind and meaning to your life, both as a mother and as a woman.
Here is an exercise that will help you
To Determine - what state of mind you are in so you can choose the right mental health exercise.
To Choose - how and when you want to practice, so you can benefit from the exercise.
To Build - a plan not just for now but for the future too, to help with the challenges the growing children bring into your life.
I will also send you details on where you can get more help to promote your health and wellbeing.
Just enter a name and email and I will send you emails.
