10 minutes of Deep Stress

Relieving Guided Meditation

FREE 10 Minute Meditation

Download Your FREE 10 Minute Medidation Now!

by Aruna Ellis

Oh this is Christmas ... 

AGAIN are you feeling christmassy or are you stressed and exhausted.

Wouldn't it be nice to have just few minutes of silence from nagging voice inside you head and demanding voice outside your head.

Do you want to be happy ? I mean really really happy from the inside. ( think about the nostalgic moments, when was the last time you were happy like that?)

Being a mum or a dad is a

  • 24/7 job.
  • Then there is housework.
  • Then there is going out to work or work from home.
  • Then there is school home work.
  • Then there is driving kids around.
  • Then there is this whole another world inside us (fighting our own demons, trying to be a better parent than our parents or fighting that unseen enemy - stress anxiety depression) and so much more…

 If your anxiety is playing havoc, if you feel lost, unloved and unappreciated then you are not alone. If children are struggling and everything is becoming too much, if you are rushing and getting no where, if you are trying your best, THEN COME sit with me.

So this is christmas and what have you done…….

Probably so much and achieved little BECAUSE a tired mind, exhausted body and broken spirit can do much but achieve very little. 

This Christmas our gift to you, a FREE 10 minutes of Guided Meditation that will, relax your mind, rejuvenate your body, and nourish your soul. The feeling of happiness gets buried under the cloud of stress and anxiety. This meditation will help you clear those clouds. 

Caution : For those who struggle to sit still or can not keep your monkey mind in control just listen to the meditation do not sit down to meditate unless you really want to. My workshops will really help you, learn to master your mind. 

Also coming are Free online workshops on

-  How To Manage your Stress.

- How To Sleep Better at night.

- How to be a more mindful parent.

 Parenting is a like being in the sea of emotions and mindfulness is the difference between drowning or Winning the game of life. 

But hurry offer available only for 2 weeks.  Enter your details on the box provided to gain access to the free meditation.